Come together with others in the Entertainment Community, experiencing and learning Mindfulness practices utilizing the breath and meditation.
This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
Bring a sense of balance to your day and give yourself a little rest from the unrest.
RSVP:
Register or log in to our Entertainment Community Fund Portal
Attendance Rules:
This session will begin at the scheduled time, so please be prompt. Log in a few minutes early to ensure that your device is operational.
You must register one time for this ongoing event, and you will receive confirmation of your registration via Zoom to attend this meditation.
Note, participants do not need to register for each meditation session. After you register once, please save the Zoom link that is emailed to you in order to access the meditation again in the future.
You are welcome to attend as many meditation sessions as you and your schedule permits—using the very same Zoom link to access the sessions.