Anxiety Toolbox
Workshop Hours: 11 am PT/1 pm CT/2 pm ET
Anxiety Toolbox is an hour long, three-session workshop designed for those in the performing arts and entertainment community experiencing stress and anxiety. This workshop aims to help you understand anxiety symptoms and learn tools to cope with everyday stress and anxiety.
Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.
This workshop is available to anyone living in the United States, Puerto Rico and US territories.
This three-session workshop will be offered in September, October, November and December. Please click the link(s) below to register for the series you would like to attend. You may register for more than one series.
September Series: September 6, 13, 20 (Registration Closed)
October Series: October 4, 11, 18
November Series: November 1, 8, 15
December Series: December 6, 13, 20
Prerequisite:
Workshop attendance for all three sessions within a series is required. Laptop or desktop computer is highly recommended due to shared screen and use of PDFs during sessions.
Location:
via Zoom
Zoom links for the second and third sessions will be sent out to participants who attend the first session in a series.