Mindfulness-Based Stress Reduction is an 8-week educational group for professionals in the entertainment community. This evidence-based program was developed for people in chronic physical pain, and helps people suffering from chronic stress (i.e., isolation, living in uncertainty). MBSR uses meditation, mindful movement and inquiry as a way for people to develop skills enabling them to relate differently to stresses in their lives.
This 8-week educational group uses uses both class time and up to 50-minutes a day of home practice to unpack how meditation and mindful movement can aid in meeting any given moment with less stress. Email pmellen@entertainmentcommunity.org to receive updates on the next cohort.
Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.
This support group is available to anyone living in the United States, Puerto Rico and US territories.
RSVP:
Register or log in to our Entertainment Community Fund Portal
Prerequisite:
Attending an Orientation session and a brief one-on-one online interview are the only prerequisites for taking one of the full courses.
Contact Email:
Patrick Mellen