Self-Care If Your Industry Work Is On Pause
Workshop Hours: 10–11:15 am PT/12–1:15 pm CT/1–2:15 pm ET
Gain tools to help you incorporate self-care into your daily life, especially during the uncertainty that a pause in work brings. In this 75-minute workshop, we will discuss how stress manifests in the body, how we can work to slow the body down and how we can create self-care goals that feel manageable and achievable.
Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.
This workshop is available to anyone living in the United States, Puerto Rico and US territories.
The 75-minute workshop takes place via Zoom, an online video conferencing system. You will need a device with internet connectivity to participate.
To access the Zoom link please register via Zoom.
Upon registration, you will receive an email from Zoom with the link for accessing the workshop.