Mindfulness Based Cognitive Therapy (MBCT) Orientation - Fall 2023
The Entertainment Community Fund is offering an online eight-week Mindfulness-Based Cognitive Therapy (MBCT) course for those in the performing arts and entertainment industry, and living in New York. This eight-week group offers participants an opportunity to develop skills for reducing the feelings of stress and anxiety in life, and to meet the challenges of these times with greater calm, clarity and joy. This will include teaching participants mindful meditation techniques, as well as integrating cognitive-behavioral therapy (CBT) insights. Group participants will develop skills in mindful awareness—calming the body, quieting the mind and bringing balance to emotions.
Prerequisite:
If you are interested in joining the group, you are required to attend one of the two orientation sessions and a brief one-on-one interview. The orientation provides an in-depth look at the course, offers an introduction to mindfulness meditation and will answer questions you might have about how mindfulness might be of value to you.
A commitment to attend all eight weeks of MBCT is required.
Please note that interview times and the number of participants in the group are limited. As per New York licensing requirements, participants in this group must also be residents of New York.
Location:
The Group meets via Zoom.
Attendance Rules:
Technology Requirements: Access to a computer with speakers, microphone, video capabilities, high-speed internet connection and Zoom.
After registering, you will receive a Zoom confirmation email with a link to join us for the orientation.